by Meditate Place | Sep 6, 2024 | Health, Therapy
In today’s digital age, social media and young people are intrinsically intertwined. In fact for young people, social media has become as natural as eating and drinking! Platforms like Instagram, TikTok, and Snapchat are deeply ingrained in the social fabric of...
by Meditate Place | Sep 1, 2024 | Therapy, Tips
Grief is something that affects us all, yet it’s deeply personal. It’s dealt with in different ways and can have many factors that influence how it’s dealt with. The loss of a loved one can leave a void that feels impossible to fill. Grief can be...
by Meditate Place | Aug 18, 2024 | Health, Therapy
Mental health has finally started to receive the attention it deserves in recent years. Despite this progress however, many mental health myths and stigmas continue to surround the subject. These misconceptions contribute to a culture of silence, misunderstanding and...
by Meditate Place | Aug 9, 2024 | Health, Therapy, Tips
The idea of seeking therapy can be daunting for many people, even when they’re struggling with issues that could benefit from seeking professional help. Despite the ever increasing awareness and acceptance of mental health care, many people still hesitate or outright...
by Meditate Place | Jul 26, 2024 | Health, Therapy
Sleep and mental health are deeply connected as each having an impact on the other. A good night’s sleep is fundamentally essential for physical and mental health and the importance of sleep for mental health cannot be overstated, as it plays a crucial role in...
by Meditate Place | Jul 13, 2024 | Health, Therapy
Many people are finding that there is a distinct connection between mental and physical health. Historically, these aspects of well-being have been treated separately, with mental health concerns based around psychology and psychiatry, while physical health issues...
by Meditate Place | Jul 5, 2024 | Health, Therapy
As a parent, the idea of child depression or discovering that your child is suffering from depression can be incredibly challenging and heart-wrenching. Depression in children and teenagers is a serious condition that can affect their emotions, behaviour, and overall...
by Meditate Place | Jun 26, 2024 | Health, Therapy
Social anxiety is more than just occasional nervousness or shyness. It is a persistent fear of social situations where one might be scrutinised or judged by others. This can significantly impact everyday life, making simple tasks like making a phone call or attending...
by Meditate Place | Jun 19, 2024 | Therapy
Talking about depression is essential for fostering understanding, providing support, and breaking down the stigma that often surrounds mental health issues. However, the ironic thing is that while talking about it openly is an acknowledged way to address it, actually...
by Meditate Place | Jun 13, 2024 | Health, Therapy
Mental health has become an increasingly prominent topic in today’s fast paced world, but the stigma surrounding men’s mental health is still prominent and hasn’t really changed. Despite significant strides in raising awareness, men often face unique...
by Meditate Place | Jun 5, 2024 | Therapy, Tips
Children, like adults, experience a wide range of emotions and in the modern world face a whole range of challenges that may not be familiar to us as adults as they grow up. While it’s normal for children to go through periods of sadness, anger, or anxiety,...
by Meditate Place | May 29, 2024 | Therapy
Cognitive Behavioural Therapy (CBT) is a widely acclaimed and extensively researched form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is structured, goal-oriented, and usually short-term, making it a practical...
